Mellisa Ambrosini’s Systems For Success: Insights Into Better Relationships & Life Management
As many of us know, striving for professional success can be a draining endeavour. But that doesn’t mean it has to come at the cost of your personal well-being! On this week’s enlightening episode of Can’t Be Contained, I’m talking to coach, #1 podcast host, speaker, bestselling author, and co-founder of She-Launch, Melissa Ambrosini!
Melissa graciously shares her invaluable insights into how she’s built a thriving business while still maintaining balance and well-being. Together, we talk regulating your nervous system through breathwork, meditation, and the importance of a carefully managed sleep routine. Melissa reveals how her morning routine has evolved since she became a mother—-but not at the cost of self-care! There’s so much to get to in this episode, as we talk: the art of simplifying and slowing down, empowering female entrepreneurs, and adjusting to the different seasons of life. Melissa tells me about her acclaimed book, “Time Magic”, and we explore the significance of surrounding oneself with positive growth-minded individuals.
The breadth of topics we dissect in this episode is beyond extensive. Whether we’re talking relationships, business, or caring for yourself, Melissa is here to assure you that professional success and personal well-being do not have to be mutually exclusive.
Show Notes:
00:00 Living life and working on my terms.
08:06 Debunk myth: hours worked doesn’t dictate income.
09:55 Running a company requires dedication and strategic delegation.
14:33 Systematize marketing and onboarding for business success.
17:38 Balancing work with pregnancy and a broken ankle.
18:49 Grateful for earning passive income, supporting clients.
24:30 Morning routine provides calm before daughter wakes up.
26:28 Women friends were both expanders and regulators.
28:54 Share your business and life vision process.
32:51 Elastic band analogy reflects relationship dynamics.
36:36 Staying aligned by frequently reassessing goals.
40:38 Life changes have simplified friendships and tasks.
43:51 Plan daily meals and schedule for smooth days.
47:04 Join She Launch for female business growth.
48:17 Podcast started 2017; 600 episodes, 27M downloads.
About Melissa Ambrosini
Melissa Ambrosini is a multiple bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, and queen of mastering your mean girl. Her book “Time Magic”, was named the Australian Business Book Of The Year in 2023, and she’s been featured in The Huffington Post, Cosmopolitan, and as a Tedx speaker.
Links:
Website:https://melissaambrosini.com/
IG: https://www.instagram.com/melissaambrosini/
Facebook: https://www.facebook.com/MelissaAmbrosiniTribe
Melissa’s Goal Setting Guide: https://melissaambrosini.com/goal-setting-guide
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
