Water Wisdom With Tracy Duhs: Insights on Hydration and the Nine Pillars Of Health
Want to hydrate your mind? Then I’d suggest tuning in to the brand new episode of Can’t Be Contained, where I’m talking to hydration expert Tracy Duhs!
This week, Tracy and I unravel the complexities behind nature’s most essential element, and believe me—it’s miles more complex than we may think! Tracy highlights her boundless knowledge as we discuss the various types of water, their benefits, critique scientific studies regarding coffee and water, and break down water’s crucial role in our overall well-being.
Along the way, we’ll dive into fascinating topics like terrain theory, and whether or not it changes conventional approaches to nutrition and health, the healing power of saltwater, and the importance of empowering holistic lifestyle choices!
Tracy shares exciting details on “Hydrate”, her new book that dives into the nine pillars of health, as well as her FREE hydration guide!
So if like many, you find yourself thirsty for knowledge, Tracy offers an endless well so you can transform your life—–one drop at a time.
Show Notes:
00:00 Adjust lighting and camera angle for clarity.
05:36 We seldom overlap at parties, missing out.
08:58 My love language: physical touch, acts of service.
11:43 Water quality is crucial for health improvement.
14:36 Notice your water; pay more attention.
19:15 Renee Quinton captured ocean’s bioenergetic elements.
23:34 Coffee science unclear; study variables affect results.
24:44 Bodies need diverse minerals; natural sources preferred.
29:46 Toxins and emotions obstruct bodily healing.
32:27 Embrace natural energy through grounding, reject artificialities.
35:00 Emotional work transformed health anxiety into love.
38:52 Positive self-talk impacts human thriving significantly.
43:00 Improving health through water and breath changes.
45:54 Connect for questions via website or Instagram.
About Tracy Duhs
Tracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences.
Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe.
By 16, she was already gaining hands-on experience through a medical apprenticeship in an indigenous village in Guatemala, setting the stage for a lifelong commitment to understanding and enhancing the body’s natural health.
For 17 years, Tracy has owned a successful functional medicine clinic and med spa, where she channeled her expertise to help others overcome health challenges.
Her passion stems from her own journey—growing up amid lettuce fields, she was exposed to high levels of glyphosate, leading to unexplained health struggles. This personal battle sparked a 20-year global quest, shadowing doctors and chemists to uncover the secrets of wellness.
Through her experiences, Tracy discovered the profound intelligence of our water body and now focuses on harmonizing and charging it using the 9 Pillars of Health.
Links:
Website: https://tracyduhs.com/
IG: https://www.instagram.com/tracyduhs/
Youtube: https://www.youtube.com/@DuhsTracy
Facebook: https://www.facebook.com/tduhs
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
