Exploring The Stages Of Love With Alyssa Nobriga
Hey there! It’s time for a BRAND NEW episode of Can’t Be Contained! Get ready to open your ears and your hearts because this week I’m sitting down with Alyssa Nobriga, a certified life coach, entrepreneur, and relationship EXPERT.
Alyssa and I have an incredibly wide-ranging and profound discussion where we unpack the four stages of love, the importance of being present, and the never-ending journey that is one’s own personal evolution. With a sense of wisdom that remains unmatched, Alyssa kindly shares invaluable insight and personal experiences that ultimately led her to where she is today. Together, we delve into the idea that understanding your own subconscious fears is ESSENTIAL in achieving your goals.
So if you’re looking to strengthen your relationships, deepen your self-awareness, or foresee a period of transformation, then I assure you, listening to Alyssa is an absolute MUST. Get ready to take notes—–because you won’t want to miss a single moment of this spellbinding conversation.
Show Notes:
00:00 Meditation helped ADHD, focusing on present moment.
03:19 Embrace the present, don’t wish it away.
06:30 Engagement brought unexpected difficulties, but taught resilience.
10:37 Addressing triggers, resolving issues before making decisions.
13:58 Follow your truth, attract authentic partners, intimacy.
17:15 Opening your heart brings self-awareness and peace.
22:08 Choosing love, healing, and self-reflection in relationships.
25:15 Realized I was good without their love.
28:29 Misunderstandings create separation, but there’s something beyond.
29:56 Clearing relationship issues, facing fear of failure.
35:10 Appreciation for knowledge and personal development.
38:13 Embrace emotions and challenge critical thoughts.
41:01 Embracing acceptance leads to positive transformation goals.
43:39 Behavior change, mindset work, somatic work, integrative approach.
45:24 Struggle to reach goals and fear of success.
48:16 Seek safety within, through breath and insights.
53:45 Creating safety for expression, understanding, and respect.
54:59 Express, release, share, vulnerability, truth, relationship, encounter
58:04 Annual certification offers bonuses for business success
I’m so excited for you to hear this episode and hopefully be inspired to find your own voice. Bye for now!
About Alyssa Nobriga:
Alyssa’s an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology.She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.
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Links:
Website: https://www.alyssanobriga.com/
IG: https://www.instagram.com/alyssanobriga/
Youtube: https://www.youtube.com/@AlyssaNobrigaMA
Facebook: https://www.facebook.com/AlyssaNobrigaMA/
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About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
