From Stress to Success: Somatic Practices for Entrepreneurs
Hey guys! It’s time for another episode of Can’t Be Contained! This week I’m rolling solo but I couldn’t be more excited to share my insights on what I believe to be one of the most crucial topics for entrepreneurs—–somatic practices.
In doing so, and in keeping with the raw and unfiltered ethos of this podcast, I must share a slightly embarrassing and out of character outburst I recently had in an Amex lounge. (You’ve got to listen if you want the details ).
This incident was the catalyst for me taking notice of how my body is trying to communicate with me, and the realization that I was what I like to call “emotionally constipated”. So in this week’s episode I’m sharing with you all my personal favourite practices for releasing that built-up emotion. From primal screaming all the way to emo dancing, it doesn’t matter the technique so long as you let go!
I’ll also dive into recognizing the subtleties of how your body communicates, the concepts of death and rebirth, and of course I’ll share exciting wedding updates!
So listen in! If you find yourself with stacked emotion in need of release, I’m sure there’s something here that will work for you! (Hopefully before you lose your cool in the Amex lounge.)
Show Notes:
00:00 Entrepreneurial somatic practices to release intense energy.
05:29 Reflecting on a five year relationship, being real.
09:07 Recognizing emotional constipation leads to self-care awakening.
10:31 Balancing energy, reaching peace in eight minutes.
15:12 Emotionally processing energy for entrepreneurs’ well-being.
17:14 Peaceful death through breath work at old age.
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
