The Compassion Revolution: Self Compassion Practices for Empowerment and Healing
Hello again! It’s that time of the week——a new episode of Can’t Be Contained is here! In today’s episode, I’m talking all about burnout. I’m sure you’ve felt it—–I certainly know I have. But what exactly is it? And just how do we overcome it? Or better yet—-prevent it?
Worry not, because today I’m sharing my personal experiences with burnout AND providing practical suggestions on how to heal from it. Whether it’s through engaging in breathwork or prioritizing intentional rest, I promise you this helpless feeling that is so synonymous with burnout is NOT forever.
Amongst all the tips and tricks, I’ll explore the power of positive envisionment, the difference between REST and SLEEP (and yes, there IS a difference), and get a little nerdy analyzing the statistics associated with burnout.
So please, take a break with me (it’s okay, we all need them). Break free from the shackles of burnout. Become—-uncontainable.
Show Notes:
00:00 Flagship training program turns trainees into masters.
05:34 Exciting event brings life force energy imbalance.
10:11 Sprint and rest to avoid burnout.
13:06 Release perfectionism and people pleasing for energy.
16:48 Prioritize mental health, intentional rest, life inventory.
18:36 Rest, listen, create from your soul’s inspiration.
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
