Elevate Your Mood: Eight Minute Somatic Practices For Instant Energy Shifts!
Settle in because it’s time for another brand new episode of Can’t Be Contained! This week I’m putting a call out to anybody who might feel overwhelmed, stuck, lethargic…..you know the feeling. Get ready to say goodbye to those stagnant feelings using my personal favourite somatic practices——–that can be done in just eight minutes no less!
After a quick wedding update (45 days left, the countdown is on!) I’m breaking down four practices you can use to instantly shift your energy and elevate your mood! I’ll break down the tri-active breath pattern, primal movement and when to use it, and get into Brene Brown’s fantastic method of reframing stories.
In addition to all that, I’ll explain the concept of energetic identity. What is it—–and just HOW can we UPGRADE our energetic identities and embody who and what we desire? The answer is far simpler than you may think.
So don’t just sit back and be content with stagnating—–become uncontained from negative energy—–you won’t regret it, and it will only take eight minutes.
Show Notes:
00:00 Shift from dense to alive with breath work.
04:46 Sensations fuel momentum in body and mind.
06:34 Breath affects emotions, shift it intentionally.
12:37 Believe in being an athlete for success.
15:11 Attracting wealth through deep energetic identity.
17:59 Let go of old identity to progress.
20:43 Embrace energetic upgrade to feel liberated and free.
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
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About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
