Reflections on My Month Off: How Questions Transformed My Life and Business Mindset
Hey everyone, welcome back to Can’t Be Contained!! After taking a WILD month off for my wedding and honeymoon, I’m beyond excited to return and share my latest life updates and incredible insights with you.
In this episode, I’ll be reflecting on my experiences over the past year, discussing the challenges I faced and the key lessons I learned, particularly in the sauna. I’ll dive deep into the power of asking quality questions, the impact of self-awareness during emotionally charged moments, and how changing our mindset can lead to personal and professional growth.
PLUS, I’ll offer you valuable tips on how to handle life’s curveballs with grace and resilience! Tune in for an inspiring discussion that promises to provide you with actionable strategies and a fresh perspective on navigating life’s ups and downs. Get ready to transform your challenges into opportunities with my wisdom and energy guiding the way!
Show Notes:
00:00 Sauna Breakouts!
06:07 Lessons felt intense and transformative this year.
08:17 Change questions to reshape thoughts and actions.
10:45 Action cultivates problem-solving and brain optimization.
16:26 Use questions to transform conflicts into opportunities.
19:39 Attach empowering questions to life’s problems.
21:28 Aligned action and community support bring gifts alive.
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
