Sheila Kelley of “Strip Down, Rise Up” on Feminine Leadership and Sensual Self-Expression
Hey there and welcome to this week’s episode of Can’t Be Contained! Today, I couldn’t be more thrilled to be joined by “Strip Down, Rise Up’s” Sheila Kelley! Sheila is not only an actress, but the founder of “S Factor”, a whole life embodiment movement for women.
In this episode, Sheila delves into her personal journey, and S Factor’s pandemic induced shift from physical to online platforms. She shares fascinating details from her 2021 documentary, “Strip Down, Rise Up”, and her now renowned Tedx talk, “Let’s Get Naked”.
Together Sheila and I explore rediscovering your innate feminine energy, tuning into your body’s intelligence, and Sheila introduced powerful techniques for promoting body relaxation and awareness!
Get ready—Sheila’s powerful insights are truly inspirational! Listen in—-and find empowerment through PLEASURE.
Show Notes:
00:00 Discover your erotic energy: inner treasure trove.
05:44 Embrace personal movement over performance for fulfillment.
06:42 Body-led movement: immersive, pleasure-focused sensory exploration.
10:49 Breaking free of societal norms is terrifying.
13:53 Embrace body through movement; love deeply.
16:33 Embracing femininity while transforming business approach.
23:01 Brain massage focusing on scalp nerve endings.
24:58 Body remembers touch; hands provide reassurance.
27:13 Prioritize safety; utilize massage for relaxation.
30:41 Insist on stillness; follow the motivational triangle.
36:02 Empowering presence inspired audience in Estonia.
37:52 Release energy; embrace pleasure and femininity.
40:07 Awakened masculine balances powerful feminine dynamics.
46:06 Watched documentary all night in Estonia.
46:40 Netflix, TEDx talk, Instagram, retreat offerings.
About Sheila Kelley
S Factor founder, actress and body-whisperer Sheila Kelley pioneered a feminine movement revolution, launching a brave new practice into a very masculine world nearly 2 decades ago. Her own soulful journey is a passionate, personal, and scientific study of the feminine body, soul and purpose. Sheila has been featured on TedX, Ellen and Oprah, and is a regular speaker on stages across the world where she is the go-to authority for feminine empowerment, healing and discovery.
Sheila’s methodology and teachings are acclaimed for their groundbreaking understanding of how the feminine best expresses itself, and how an embodied woman is an empowered woman. Her experimentation and study of movement revealed a deep connection between female physiology and vitality. Her intuitive, intelligent approach is designed to open the feminine body and allow the mind to surrender – giving women the opportunity to reclaim a core aspect to their nature previously buried in cultural and societal protocols.
Sheila Kelley’s Links:
Website: https://bysheilakelley.com/about-2/
IG: https://www.instagram.com/sheilakelleys/
Youtube: https://www.youtube.com/@SheilaKelleySFactor
Facebook: https://www.facebook.com/SheilaKelleyFanPage
S Factor: https://sfactor.com/
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
