Brooke Jean on Feminine Energy in Business, Breathwork, and Emotional Awareness
I hope you’re ready for a brand new episode of Can’t Be Contained! This week, I’m talking to the truly inspirational Brooke Jean! Brooke is a podcast host, life coach, and licensed therapist with her own women’s empowerment platform, “Unperfected!”
In this episode, Brooke enlightens me with compelling stories of overcoming her limiting beliefs, and introduces the concept of “embracing your messy!” Together, we explore the transformative power of breathwork to prevent negative thought patterns and promote neuroplasticity. Brooke dives into her mission to help women overcome perfection and people-pleasing, all while highlighting the importance of authenticity and self-care!
We approach subjects like viewing money as energy, and aligning with the energetics of abundance—-to bring desired things into reality. We talk about the importance of prioritizing the emotional body over the mind, and the delicate balancing act of self-care and self-worth.
So listen in as Brooke leads us through her journey of overcoming societal norms to live a balanced and fulfilled life, and learn to embrace your desires—-mess and all!
Show Notes:
00:00 Decided sunbathing over using sauna, enjoyed.
06:22 Authenticity is challenging but essential for marketing.
09:14 Discovered repressed trauma; resolved to heal.
11:58 Embracing personal rhythm and mental health struggles.
15:27 Positive self-talk nourishes growth; negativity hinders.
16:54 Water reacts to positive and negative stimuli.
21:18 Breathwork prioritizes emotional over mind body.
23:36 Started with mindset coaching, then discovered breathwork.
26:34 Exploring feminine approaches to business success.
29:39 Energy comes naturally through meditation and connection.
35:19 Experiencing joy leads to sharing beauty with others.
38:00 Healing workaholism stems from seeking safety.
38:59 Success outside, internal struggle and pressure.
42:43 Refusing parents’ help with costly costumes.
45:36 Liberated women create love, solutions, and magic.
48:26 Wednesday calls enrich my life tremendously.
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About Brooke Jean
Brooke Jean is a licensed therapist, coach, podcast host and speaker. She helps CEO Mom Bosses go from healing to high frequency without the pressure to be perfect using the Unperfected method. Using the latest techniques in psychology, energetics and neuroscience she guides people to let go of who they think they’re supposed to be so that they can create a life and business they actually LOVE. Together, we embrace our messy, shed the shoulds and find freedom in a life UNPERFECTED.
Brooke Jean’s Links:
Website: https://www.brookejeanllc.com/
IG: https://www.instagram.com/brookejeanunperfected/
Youtube: https://www.youtube.com/@brookejeanunperfected
Facebook: https://www.facebook.com/BrookeJeanUnperfected/
LinkedIn: https://www.linkedin.com/in/brookejean/
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
