How To Be Epic Through Deliberate Action
Hey everyone! Welcome back to another episode of Can’t Be Contained. Today, I’m thrilled to be joined by me, myself, and I! That’s right, this week I’m rolling solo and diving deep into the power of being deliberate!
Whether you’re embracing simplicity, reducing screen time, or making intentional systems, steps towards a more deliberate lifestyle can and will lead to a more balanced mind and body! As I share my personal goal of a more deliberate 2025, I explore the impact that thoughts and emotions have on shaping our reality. I delve into the importance of guarding one’s thoughts and powerful tools like breathwork and somatic healing.
PLUS, I explore the concept of neuroplasticity and aim to bridge the gap between science and spirituality, contemplating just exactly how to find balance between scientific and spiritual approaches to personal growth and emotional healing.
So if you find yourself wanting to live more intentionally, then I urge you to listen in! And remember—it’s okay to just be where your feet are.
Show Notes:
00:00 Creating iconic, memorable content is my goal.
04:09 Prioritize self-compassion and deliberate, intentional actions.
09:02 Breathwork program includes business accelerator for growth.
12:13 Thoughts create energy, chemicals, influence emotional state.
15:39 Hypothalamus influences thoughts, emotions, and perceptions.
18:56 Unresolved trauma returns without body change.
21:58 Somatic healing quiets mind and provides spaciousness.
25:12 Head massage ritual significantly improves thought management.
26:22 Meeting fans and receiving feedback is impactful.
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
