Breathwork Secrets W/ Sachin Patel: Enhance Health, Longevity, and Spiritual Connection
You’ve no doubt heard me talk about breathwork before. It’s a simple, yet at the same time sophisticated practice that holds the power to change one’s life in profound ways. This week on Can’t Be Contained, I’m joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel to explore his journey into the world of breathwork!
After discussing Sachin’s introduction to breathwork with his Wim Hof training in 2018, he and I touch on the seemingly endless list of holistic benefits the practice holds, including its impact on physical health, mental clarity, and emotional well-being! We discuss how breathwork can aid in detoxification, improve metabolic health, and even aid in issues such as snoring and chronic pain! Sachin suggests how trauma can lead to dysfunctional breathing stored in the diaphragm, and together, we dissect how to optimize light exposure to fit our natural circadian rhythms. We touch on often overlooked contributors to an improved quality of life, ones that when harnessed correctly lead to positive changes.
Join us! Together with Sachin and I, listeners can breathe their way through all life’s challenges!
Show Notes:
00:00 “Words, Breath, and Detoxification”
09:19 Tongue Tie and Oral Challenges
11:56 “Breath, Psychedelics, and Metabolic Health”
18:15 “The Power of Emotional Release”
23:50 Optimize Breath for Instant Calm
29:21 Lung Capacity’s Lifespan Link
35:14 “Mouth Breathing Techniques Explained”
41:08 Optimal Breathing for Quick Recovery
42:54 Breath and Sunlight for Wellness
50:02 Biological Clock and Healing Rhythms
57:43 Merino Wool and Linen Advice
01:02:23 Breathing Boosts Nitric Oxide Circulation
01:06:20 Follow Sachin Patel Online
About Sachin Patel
Sachin Pael is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.
Sachin is convinced that “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork.
Sachin founded The Living Proof Institute through which he pioneered a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.
He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.
Links:
Living Proof Institute: https://thelivingproofinstitute.com/
IG: https://www.instagram.com/thesachinpatel/?hl=en
LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca
Facebook: https://www.facebook.com/sachinpateldc/
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20
Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20
Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20
Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id149537300
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
