Tracy Litt On Embodied Consciousness & Self Love
Have you ever met someone and felt an instant, soulful connection? Well, that’s exactly what happened when I met Tracy Litt, our guest on this week’s brand new episode of Can’t Be Contained. Tracy is a best-selling author, podcast host, teacher, and founder of The School Of Becoming, and today she graciously sits down with me to discuss the powerful concept of elevating one’s consciousness, and the profound impact it can have on our lives and relationships.
Our conversation begins by dissecting the incredible growth and transformation that occurs when one becomes more aware and less judgemental, and Tracy details her journey of evolving into a highly conscious woman. She also shares the strategies she’s used to model said evolution to those around her, such as her children and husband. Tracy outlines the different dimensions of consciousness, as well as how each one impacts one’s ability to handle the various opportunities and challenges life provides. Together, we explore how music can be a tool for healing, and we navigate the dark side of social activism. We get into the various pitfalls of social justice, while along the way, Tracy shares her thoughts on how they can be mitigated.
If you’re finding yourself in a space in which you’re ready to elevate your consciousness, or perhaps embody self-love, this is a can’t miss episode. Get ready to have your heart cracked wide open!
Show Notes:
00:00 New President at Pause Breathwork
06:30 Discover Your Deeper Purpose
12:18 The Power of Music’s Impact
20:07 “Low Vibe Bingo Experience”
24:33 Elevating Consciousness Through Awareness
29:15 Healing Journey: Embracing Unconditional Love
36:43 Surrendering Righteousness for Growth
39:35 Embracing Painful Life Lessons
46:09 Awakening to Belief Challenges
52:38 Embracing Self-Acceptance and Wholeness
55:40 “Conscious Living Through Personal Boundaries”
59:53 Trust Fall Into Knowing
About Tracy Litt
Tracy Litt is the founder of The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy.
Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®.
In every experience, The School of Becoming® delivers, women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.”
Tracy’s own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they’ve been is zero indication of who they are capable of becoming.
Her podcast, “The School of Becoming” is in Season 3 and can be streamed on all major platforms, she has graced the TEDx stage with her talk titled “Dear Fear, It’s Not You, It’s Me”, her self-help book, “Worthy Human” was an international best seller in 2019, and Tracy was named a Top 125 Global Thought Leaders of 2022 in SUCCESS MAGAZINE.
Tracy Litt’s unwavering commitment to elevating visionary leaders and facilitating their incredible transformations has made her a force to be reckoned with in the world of personal development and holistic success. With her unique blend of science, spirituality, emotional healing, and compassion, Tracy guides her clients in unlocking their unlimited potential and creating a lasting impact on the world.
Links:
Website: https://thelittfactor.com/
IG: https://www.instagram.com/thetracylitt/?hl=en
LinkedIn:https://www.linkedin.com/in/tracylittlester/
Facebook: https://www.facebook.com/thelittfactor/
The School Of Becoming: https://theschoolofbecoming.com/
Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/
Dimensions Of Consciousness: https://drive.google.com/file/d/1_zVyZ_Tf4iChDFIZ3I907nOfeFnIUtUT/view?usp=drive_link
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book
About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
