5 Somatic Tools to Heal Burnout
In this thought-provoking episode of Can’t Be Contained, host Samantha Skelly dives into the essential topic of overcoming burnout through somatic healing. Samantha passionately discusses the impact of somatic practices on nervous system regulation and personal development. Drawing from her personal journey and extensive experience, she emphasizes the power of using the body as a vessel for healing, transforming trauma, and reaching our full potential. Sharing insights from her own experiences and lessons learned from her somatic therapist, Maria, Samantha explores the connection between our desires and our body’s alignment, revealing how this awareness can lead to profound life changes.
Samantha introduces five powerful somatic tools to combat burnout, encouraging listeners to recalibrate their energy and find balance. From body scans to breath work and grounding practices, she provides practical techniques to help listeners reconnect with their bodies and restore their energy reserves. Also discussed is the importance of integrating gratitude into daily life, with an emphasis on its ability to immediately regulate the nervous system. For those looking to delve deeper into this transformative work, Samantha invites listeners to explore her Somatic Coaching Program, aiming to equip coaches, therapists, and practitioners with the skills to facilitate sustainable healing.
Join Samantha as she guides you on a journey of somatic exploration, emphasizing the importance of nurturing your body, mind, and soul for a fulfilled and balanced life. Whether you’re a coach, healer, or simply someone eager to delve deeper into self-care and healing, this episode offers a wealth of knowledge and actionable steps to help you break free from the grip of burnout.
Show Notes:
00:00 “Somatic Coaching Program Announcement”
05:49 Release Stress with Awareness & Breath
09:04 Nature Grounding and Gratitude Practice
09:49 Managing Overwhelm with Somatic Techniques
13:27 Establishing Safety Through Gratitude
Somatic Coaching Certification: https://www.pausebreathwork.com/somatic-coaching/
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
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About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
