4 Steps To A Healthier Nervous System
On this week’s episode of Can’t Be Contained, I’m diving into an all-new perspective on healing and regulating our nervous systems. While trauma work is essential and helps many of us navigate life’s challenges, today’s discussion takes an innovative approach to lifestyle design and optimizing joy by focusing on somatic healing. I share my excitement about our Somatic Coaching Certification, a ground-breaking program that equips participants to become certified somatic coaches. This promising new direction in coaching emphasizes the importance of feeling better to genuinely experience change, moving beyond mindset work to incorporate the body’s innate intelligence.
I journey back to a pivotal moment in my life when I realized that aliveness, or feeling truly alive, is an internal state of being rather than just an external adventure. From my days in London to backpacking across 33 countries, I delve into the learnings that shifted my life towards seeking aliveness within. To bring this concept to life, I introduce listeners to the “aliveness quadrant,” a framework consisting of physical, emotional, mental, and spiritual containers that together determine the vibrancy of our existence. I also share insights on recognizing what’s obstructing your aliveness and the role breathwork plays in enhancing these vital areas.
The episode is not just about theory. I offer practical tools and encouragement to remove blocks, underscoring that even minor changes can lead to immense payoffs. By doing so, not only can you regulate your nervous system, but you can also unlock a more vital, expansive life. As the episode concludes, a reminder of the imminent closing of our Somatic Coaching Certification enrollment is shared, inviting those interested to embark on this transformative journey. This episode serves as a powerful testament to the potential found within us when we align body, mind, and spirit, illustrating the path to reclaiming your joy and aliveness.
Show Notes:
00:00 “Somatic Coaching Enrollment Closing Soon”
04:54 “Journey to Full Aliveness”
08:12 Balancing Emotional and Physical Wellness
10:57 “Reviving Spiritual Connection Through Breath”
13:39 Biohacker Friends and Snowboard Trip
Somatic Coaching Certification: https://www.pausebreathwork.com/somatic/
About the host, Samantha Skelly
Samantha Skelly is a breathwork pioneer, serial entrepreneur, and #1 Best Selling Author who has spent the last decade revolutionizing the personal and spiritual development industries. She founded one of the largest breathwork companies worldwide. Pause Breathwork has a mission to help 1,000,000 people worldwide tap into their infinite potential using breathwork. It has grown into a multi-million dollar wellness company that has certified nearly 1,500 people in 27 countries, and thousands more use the Pause Breathwork Mobile App every day. She’s also a passionate speaker who has shared her message on over 400 stages, appearing on networks and in publications worldwide.
Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!
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About the Can’t Be Contained Podcast
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
Don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! See you there, lovelies!
